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Wellness Adventure Retreat

Caribbean:

San Blas Islands - Panama

Duration:

10 days - 10 nights

Max number of passengers:

6 people

Available:

December

Suitable for travellers:

18 - 60 years

Boarding from:

Banedup Dummad

What's included

Cancellation policy

avatar image

Organised by:

Luca V.

Member since 2023 -

Organisation

English

Spanish

French

Italian

This experience, in a nutshell

A concentrate of authentic, essential and regenerating life


Imagine a place where time has stopped.

Where globalization and consumerism have never taken root.

Where there are no telephones or newscasts.

Where people still live in harmony with nature and with themselves. and for this reason they are serene, happy, and grateful for what they have.


Now imagine this place to be an unspoiled natural paradise, consisting of over 360 white sand islands, turquoise waters full of marine life, and endless coconut palms.

A place where you can experience what it means to really live, according to nature.

An essential, authentic life.


And now, imagine being part of it.


To experience this wonder aboard a catamaran with great performance and surprising comfort , sailing from one island to another, lulled by the wind and the sea

To embrace a lifestyle designed for your psychophysical well-being .

Every day you will be able to integrate powerful practices such as Yoga, Meditation, Pranayama, Freediving and aquatic therapies such as Janzu.


You will be able to nourish your body with fresh, local and genuine food.


We were able to imagine it.

And for this reason we were able to make it real.

—----------------------------------------------------------------------


An invitation to slow down, breathe, feel, return to the essential.

We will live immersed in the unspoiled nature of the Guna Yala archipelago, where every element; The sea, the wind, the sun become allies in the process of deep rebalancing.

Spending days outdoors, sleeping lulled by the sea, waking up with sunlight and living according to a healthy BIORHYTHM has measurable effects on the nervous system, sleep quality, mood and vitality.


But this is only the basis from which we will start.


We will practice conscious breathing, meditation and daily physical movement in contexts of rare beauty.

We will experience the regenerating power of contact with water through disciplines such as freediving and deep release practices inspired by aquatic therapies.

We will feed ourselves with fresh, unprocessed food, cooked with care and love.

We will devote ourselves fully to the satisfaction of authentic needs, to the detriment of induced ones.

We will cultivate relationships based on kindness, respect and presence.


Each day will also be an opportunity to explore deserted islands by kayak, meet peaceful reef sharks, dolphins and other wonders.


We will experience the wonder, amazement and thrill of feeling part of a living and wild ecosystem, letting ourselves be transformed by the direct encounter with the purest nature.


Every day will be a journey inside and outside of us.


A return to what really matters, away from the noise of the modern world.


An experience that reconnects, nourishes and regenerates.

€2,100

10 days - 10 nights

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28+

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Boat & Classes of Service

Catana 47 -

Type

Catamaran

Length

14 m.

Toilets

3

Cabins

3

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5+

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Our itinerary

Our trip starts here:

Banedup Dummad.

Check-in: 9:00 AM

Our trip ends here:

Banedup Dummad.

Check-out: 7:00 AM

Leg 1

DAY 1 - BANEDUP

Welcome! Snorkeling, beach volleyball, relaxation, first connections

Early in the morning, a shuttle will take you into the Panamanian jungle to the Caribbean port, where a local boat will take you on board. You are expected to arrive between 10:00 AM and 11:00 AM.

On board, time begins to slow down. We start with a safety briefing, followed by a presentation of the boat and crew and the experience you are about to have.

After a light and refreshing lunch, you enjoy your first baths and moments of relaxation among the pretty surrounding islets. The Gunas reach us by canoe with lobsters, fresh fish, fruit and vegetables.

Lunch and dinner on board

Beach volleyball on the beach

Snorkeling among the corals

First evening routine (optional)


Leg 2

GIORNO 2 - CHICHIME

Living island, kiosks and sociality, Caribbean atmosphere


06.30 - 08.00 Morning routine on deck

09.00 - 09.30 Breakfast

10.00 - 11.00 Sail to Chichime

11.00 - 16.00 Free time between baths, snorkeling, beach volleyball


Lunch on land in one of the two typical restaurants with hammocks on the water. This is the last inhabited island we will visit. The atmosphere is holiday and convivial, ideal for getting to know the other participants and settling in before entering the wildest part of the journey


17.30 - 19.00 Evening routine

20.00 - 21.00 Dinner on board

21.00 - 23.00 Optional after-dinner with music and karaoke on the ground

Leg 3

DAY 3 - CAYO HDUTCH WEST

Unspoiled nature, lively coral reef, introduction to freediving

06.30 - 08.00 Morning routine

08.30 - 09.00 Breakfast

10.00 - 12.00 Sail to Cayo Holandese West

12.00 - 14.00 Swimming and snorkeling on the reef

14.00 - 15.00 Lunch on board

17.30 - 18.30 Short evening routine

19.00 - 20.00 Theoretical class of breathing apnea, safety, compensation. Slides and documentaries on the projector

20.30 - 21.30 Dinner


After dinner we turn on an underwater lamp to observe the marine life attracted by her and by doing so, if we are lucky, we will receive visits from our dolphin friends

Leg 4

DAY 4 - CAYO HDUTCH WEST

Practical freediving session, deep contact with the sea and with oneself

06.30 - 07.30 Freediving Specific Breathing and Stretching

07.30 - 08.00 Light breakfast

08.30 - 09.30 Theoretical review and explanation of compensation and technique

10.00 - 12.30 Practical session in the water

13.00 - 14.00 Lunch on board

15.00 - 17.00 Free activities swimming, snorkeling, fishing, relaxing, kayaking, sup, meeting with local families

17.30 - 19.00 Evening routine

20.00 - 21.00 Dinner


After dinner, projection on the video projector of the videos recorded during the practical freediving session in the morning. We will analyze the images together to comment on technique, posture and progress, offering personalized advice to those who want to receive them

Leg 5

GIORNO 5 - LAGOON

Colorful inner lagoon, SUP kayak exploration, yoga on land and bonfire on the beach

06.30 - 08.00 Morning routine on deck

08.30 - 09.00 Breakfast

09.30 - 10.30 Sail to Cayo Holandese Lagoon

11.00 - 13.00 Excursion to the uninhabited islets with SUP, kayak or dinghy

13.00 - 14.00 Lunch on board

15.00 - 17.00 Relax, swim or visit the local Gunas

17.30 - 19.00 Ground activities Yoga and meditation at sunset. Possibility to integrate with cardio exercises, basic boxing or introduction to Tai Chi

19.30 - 22.00 Convivial evening with bonfire and fresh fish barbecue on the beach, in the company of the Guna families

Leg 6

GIORNO 6 - SWIMMING POOL

Considered the most evocative anchorage of the archipelago, islets rich in palm trees with lawn contrasting with turquoise waters, communities of Guna artisans and coconut plantations

06.30 - 08.00 Morning routine on deck

08.30 - 09.00 Breakfast

9.30 - 10.30 Sail to Cayo Holandese East

11.00 - 12.30 Visit to an island inhabited by Guna artisan families, where you can discover their traditional techniques and buy, if you wish, unique handmade items

12.30 - 13.30 Lunch at the best restaurant in the archipelago, built on stilts directly on the water

12.30 - 13.30 Lunch on board

17.00 - 21.00 Transfer to Turtle Island, a paradise islet with green lawn, coconut palms, white sand and numerous hammocks hanging from the trees. We will practice Yoga, meditation, Tabata or martial arts in the shade of palm trees or simply relax lulled by hammocks.


Afterwards, barbecue and dinner on the beach, under the stars

Leg 7

DAY 7 - TO GREEN ISLAND

Coconut plantations, Guna handicrafts, reef snorkeling, and cinema under the stars

06.30 - 08.00 Morning routine on deck

08.30 - 09.00 Breakfast

09.30 - 11.30 Snorkeling on the coral reef or excursion to the coconut plantation

12.30 - 14.00 Lunch at the restaurant on stilts, directly on the water

14.30 - 15.30 Sail to Green Island

16.00 - 18.30 Relax among the palm trees or swim on the white beaches of the island

18.30 - 19.30 Evening routine on board

20.00 - 21.00 Dinner

9.30 pm - 10.30 pm Projection on the video projector of documentaries, films or videos shot during the trip, sharing emotions and reflections under the stars


Leg 8

GIORNO 8 - GREEN ISLAND

Free experiences, Janzu sessions, exploration and sharing

06.30 - 08.00 Morning routine on deck

08.30 - 09.00 Breakfast


This day is dedicated to freedom and personal discovery. Those who wish can take turns participating in an individual session of Janzu, a deep and regenerating aquatic treatment. The others will have the opportunity to

Visit the island, inhabited by both Guna families and a young international community of co-workers

Snorkel or swim on the coral reef

Explore the surrounding bays by kayak or SUP

Rest among the palm trees or read lulled by a hammock


18.30 - 19.30 Evening routine (optional)

20.00 - 21.00 Dinner on board


Leg 9

GIORNO 9 - COCO BANDERO

Postcard-perfect private island, peaceful nurse sharks and land-based activities

06.30 - 08.00 Morning routine on deck

08.30 - 09.00 Breakfast

09.30 - 10.30 Sail to Coco Bandero

12.00 - 13.00 Lunch on the beach under the palm trees

13.00 - 17.00 Free time to enjoy this corner of paradise just for us. Snorkel among vibrant corals, relax in a hammock, explore the crystal clear waters or, for those who feel up to it, swim in the company of nurse sharks, docile and curious inhabitants of the area

17.00 - 19.00 Evening routine on the wooden platforms on the island


19.00 - 23.00 Celebratory evening we celebrate life and this experience with a large bonfire, dinner of lobsters, fresh fish and local vegetables cooked on the grill, accompanied by music, dancing and sharing under the starry sky


Leg 10

DAY 10 - TOWARDS BANEDUP

Relaxing morning free breakfast on board with self-service buffet, last bathrooms, hammocks, time to write or simply enjoy the silence


12.00 - 15.00 Sail to Banedup

16.00 - 18.30 Choice of activities beach volleyball on land, snorkeling on the reef or soft evening routine

19.00 - 20.00 Dinner on board

20.30 - 22.00 Final evening projection of photos and videos of the experience, delivery of certificates of participation, moment of sharing and feedback with the group


The next morning, between 7 and 8 am, a local boat will pick you up directly on board to take you to the airport or, if you prefer, to Panama City.


The journey continues inside you


Leg 11

DAY 11 - RETURN

Between 7 and 8 a.m. a local boat will pick you up directly on board to take you to the airport or if you prefer, to Panama City.


The Journey continues within you :)

The itinerary may be subject to changes due to weather conditions and/or technical or logistical reasons, in order to ensure safety and a pleasant sailing experience for all participants.

Frequent questions

The organiser reviews

avatar image

Organised by:

Luca V.

Member since 2023 -

Organisation

English

Spanish

French

Italian

5.0/5

out of

1

review

Skipper

Boat

Destination

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Sail with us in the heart of the Paradise called the Grenadines

04/30/2024

Paolo G.

-

Italy

Thank you Luca for this unforgettable experience! Being on board [hidden] made us understand your philosophy of travel and life, a unique adventure that made us feel among friends and not just guests or tourists. The places seen are incredible but the mood breathed on board, the activities and the food prepared by you will remain engraved in the memory ... We hope to see you again and get back on board soon... fair winds!

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