Weekend in the Pontine Islands with a meditation option on a sailing boat

NB: the last available seat is a WOMAN seat

This year among the splendid waters of the Pontine Islands , surrounded by the energy of the sea, the wind, the scents of the Mediterranean scrub, we offer you a novelty: MEDITATION IN SAILBOAT, with a certified teacher by the National ATMAN Association.
What better place to practice meditation techniques and find yourself in complete relaxation ?

The life on board, the sharing of spaces, the possibility to participate in the maneuvers for the management of the boat, assisted by the skipper, will offer us ideas for guided active meditation.
In the splendid coves, on the sand, at sunset we will experience various meditation techniques of Indian, Tibetan and Christian traditions.

Program:
- relax the body and get to know the breath
- observe and understand thought
- learn to concentrate by developing the mind
- fundamentals of meditation
- meditation and color
- meditation and sound
- meditation and soul, knowing the best part of oneself.
The meditation option on the boat is € 20 per day per person.

We set sail from Neptune from 2:00 pm to 4:00 pm on Friday to head towards the Pontine Islands, where you will be able to enjoy the weekend of fun and relaxation.
We will arrive in Palmarola in the evening where we will anchor in the most protected cove and relax in front of one of the most beautiful sunsets in the Mediterranean. By booking in time, and weather permitting, you can dine at the exclusive restaurant in Cala del Francese.
On Saturday morning we will dedicate it to admire the enchanting coves and caves that Palmarola offers. and then head to Ponza, where we will admire the famous stacks of Lucia Rosa, Cala Feola, Capo Bianco, Chiaia di Luna, the natural arch and Cala Felci.
In the evening it will be possible to anchor at anchor at the Frontone or in the port, and go down to the island of Ponza for dinner.
On Sunday morning we will head towards Palmarola and continue to admire this wild-looking island.
We will head to the mainland to arrive at the port of Neptune.