We leave from Nettuno around 15.00 and sail to Palmarola (about 5 hours) learning sailing techniques. You anchor, have dinner on board and sleep at anchor.

You will visit the caves of punta mezzogiorno and swim at Cala Brigantina in one of the best waters in Europe. At lunchtime (light on board) we move to Ponza and visit the beautiful caves of Chiaia di Luna with another swim. In the late afternoon we move to the town of Ponza going ashore with possible dinner at the restaurant (to be booked). You sleep in the roadstead at the Frontone or at the Arco Naturale.

Early in the morning we move to the pools of Cala Feola for another spectacular swim and then to the bay of S. Rosa in Lucina for another swim.

Return to Ponza for a second descent ashore with dinner on land or on board.

In the morning we move to Ventotene where we will have a gel bath on the west side before and east after lunch. We go ashore in the late afternoon mooring the boat near the ancient Roman port. Dinner on land or on board of your choice, and overnight stay at anchor.

In the morning we move to Ischia Forio for a swim and then go to spend the night in S.Angelo; on Wednesday morning we will swim at the thermal baths of Forio and then at the Aragonese castle where we can go ashore and spend the night.

In the morning we move to Capri where we will go ashore with a free visit of about 3 hours and then move to see the Natural Arch and the Faraglioni up close; we will then return to Ischia where we will spend the night.

On Friday morning we will move to Procida to arrive at the port around 5.30 pm.

We will all have dinner together in Procida and sleep in the port.