Four days of the week in the Pontine Islands with a meditation option on a sailing boat

This year among the splendid waters of the Pontine islands, surrounded by the energy of the sea, the wind, the scents of the Mediterranean scrub, we offer you a novelty: MEDITATION IN SAILBOAT , with a certified teacher by the National ATMAN Association.
What better place to practice meditation techniques and find yourself in complete relaxation?

The life on board, the sharing of spaces, the possibility to participate in the maneuvers for the management of the boat, assisted by the skipper, will offer us ideas for guided active meditation .
In the splendid coves, on the sand, at sunset we will experience various meditation techniques of Indian, Tibetan and Christian traditions.

Program:
- relax the body and get to know the breath
- observe and understand thought
- learn to concentrate by developing the mind
- fundamentals of meditation
- meditation and color
- meditation and sound
- meditation and soul, knowing the best part of oneself.
The meditation option on the boat is € 20 per day per person.

We set sail from Neptune on Mondays from 14:00 to 16:00 to head towards the Pontine islands.
We will arrive in Palmarola in the evening where we will anchor in the most protected cove. By booking early, and weather permitting, you can dine at the exclusive restaurant in Cala del Francese.
Tuesday morning after taking a first bath, we will head to Ponza to have lunch in Chiaia di Luna. After three hours of navigation we will arrive at the enchanting island of Ventotene, moor in the historic Roman Port and you will have the opportunity to explore the island.
Wednesday morning we will set sail to go for a swim in the crystalline waters of the park of the island of Santo Stefano .
We will circumnavigate the island of Ventotene and then head to Ponza where we will spend the night either in the harbor or in the port.
Thursday morning we will have breakfast in front of the natural arch in an uncontaminated and magical context.
Before heading towards Nettuno we will make a last stop with a swim in one of the coves of Ponza or Palmarola.