This year among the splendid waters of the Pontine islands, surrounded by the energy of the sea, the wind, the scents of the Mediterranean scrub, we offer you a novelty: MEDITATION IN SAILBOAT , with a certified teacher by the National ATMAN Association.
What better place to practice meditation techniques and find yourself in complete relaxation?
The life on board, the sharing of spaces, the possibility to participate in the maneuvers for the management of the boat, assisted by the skipper, will offer us ideas for guided active meditation .
In the splendid coves, on the sand, at sunset we will experience various meditation techniques of Indian, Tibetan and Christian traditions.

Program:
- relax the body and get to know the breath
- observe and understand thought
- learn to concentrate by developing the mind
- fundamentals of meditation
- meditation and color
- meditation and sound
- meditation and soul, knowing the best part of oneself.
The meditation option on the boat is 20 euros per day per person

Monday : boarding at 5 pm. Departure for the islands at 6 pm. Arrival in Palmarola around 10 pm. Anchorage at Cala del Porto or Cala Spermaturo.
Tuesday : patrols of the entire island. In the late afternoon we head towards Ponza port where we will spend the night at anchor in the Frontone bay.
Wednesday : breakfast and departure to discover the island, a day of complete freedom.
Thursday : departure for Ventotene. We will arrive around lunchtime and we will go to anchor in front of the town.
Friday : breakfast ashore to explore the village. Once we leave the mooring, we will go around the whole of Ventotene. We will sleep in the harbor in a quiet anchorage.
Saturday : departure for Zannone. In the afternoon we will head for Ponza where we will anchor and go ashore.
Sunday : visit to the natural pools of cala Feola. Departure towards Nettuno where we will moor in the evening.
Monday: breakfast, luggage preparation and see you next holiday!